Top Ten Weight Loss Tips For the New Year

Losing weight is not instantaneous. It takes time and patience. The good news is it is very achievable for ANYBODY, so long as you have 3 things: Motivation, Education, and a Diet plan. You have come to the right place to improve your education. These top ten weight loss tips contain no myths, and will be very helpful to anyone who has the motivation to look great, and feel healthy. You can look at these weight loss tips as the short version of everything you need to know.

Top Ten Weight Loss Tips

1. Don’t eat 3 meals a day… eat 5! Eating 5 small meals as oppose to 3 big meals will keep your metabolism rolling throughout the entire day.

2. Diet is more important than exercise. Exercise will help, but it isn’t as crucial as diet. Going on a short jog, or even walk each day is just fine. The key is don’t overexert yourself.

3. Eat Slowly! Concentrate on your food, that will help. Try to take 15-20 minutes to eat, depending on the size of your meal. This will help you to not eat after your body is already full.

4. Have a light dinner. Our bodies naturally have a high metabolism in the morning and afternoon, then they gradually slow down as bedtime approaches. This means that your last meal should absolutely be your lightest.

5. Myth buster: You can NOT lose weight in target areas like your stomach or chin. Your weight will come off in the reverse order that it was put on. Nothing will offset this effect.

6. Don’t starve yourself. If you are hungry, then eat something. Trying to force yourself through hunger brings your metabolism to a screeching halt, and then the next time that you do eat, oh boy.

7. When exercising, try to keep it aerobic. This means more things like jogging and jump rope and less things like weight lifting and push ups. (I’m not saying muscle building doesn’t help, but aerobics help more, so it is more worth your time.)

8. Stay hydrated. A huge problem in overweight Americans is that we develop a quality where we mistake thirst for hunger. If you feel hungry, but you ate very recently, drink a full glass of water first and see how you feel.

9. Don’t fall for easy shortcuts. There is no magic pill, and there is no magic diet where you can lose weight eating junk. We all waste money on gimmicks like these because we so badly want to believe that they exist, but I can assure you they don’t.

10. Accept the previous nine tips as a part of your daily life. Losing weight is a lifestyle change, not a temporary change. But this doesn’t mean you have to say goodbye to all the foods you love! Heck, I’m eating jellybeans as I write this. Does that make me a hypocrite? Absolutely not, because moderation is key. The next time I eat candy will probably be next week.

Now, if you have that burning desire to change the way you look and feel, even if it means a full lifestyle change, then congratulate yourself, because you are the type of person that will achieve success. But you are still going to need some guidance. There is nothing quite worse than giving something your full effort just to find out that you weren’t doing what you were supposed to!

As I said earlier, the above top ten weight loss tips are essentially the short version of everything you need to know. If you have the motivation, you’re golden. If you don’t and you’re just looking for a magical effortless solution, nothing will ever change.

I have been a personal trainer for several years now, and I know exactly what works and what doesn’t when it comes to losing weight and getting in shape. I am trying to enlighten people to the facts about losing weight since there is so much junk out there that isn’t true. This particular article contains the top ten weight loss tips that have the potential to point you in the direction of real weight loss. These ten weight loss tips really can change your life, IF… You have the proper motivation, and you have a proper diet plan. The following link has detailed information about one of the best diet plans available.

http://www.squidoo.com/strip_that_fat_diet_plan